Albert Ellis Worry Quotations

Worry itself is one of the most painful conditions.

Worrying about dying will hardly help you live.

The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.

Convince yourself that worrying about many situations will make them worse rather than improve them.

In fact most of what we call anxiety is overconcern about what someone thinks of you.