In order to be blessed with a long life it is imperative that we become strong both mentally and physically . We should do all that makes our mind and body healthy and energetic.
The two sages Alert and Watchful, the sleepless and the vigilant, these two guardians of thy life's breath, are awake both day and night.
The two canals, fashioned by the gods, in which man's power rests, in thy testicles . . . . . . . . . . . . I break them with a club.
Fight shy of the medicine which thy mother and thy father, thy sister and thy brother let out against thee, I shall cause thee to live unto old age!
Take hold of this (charm) that subjects to immortality (life), may thy life unto old age not be cut off! I bring to thee anew breath and life, not to mist and darkness, do
I have conquered and cleaned thee out (?); I have also gained thy reserve. As the wolf plucks to pieces the sheep, thus do I pluck thy winnings.
Carry with thy voice, O drum, lack of heart, and failure of courage among the enemies! Disagreement, dismay, and fright, do we place into the enemies, beat them down, O drum!
As women break reeds for a mattress with a stone, thus do I break thy member
About thee (my husband) I have placed the overpowering (plant), upon thee placed the very overpowering one. May thy mind run after me as a calf after the cow, as water along its course!
Into thy womb shall enter a male germ, as an arrow into a quiver! May a man be born there, a son ten months old!
The body should be sound and healthy because only then we can have a healthy mind.
Thy summer, O earth, thy rainy season, thy autumn, winter, early spring, and spring; thy decreed yearly seasons, thy days and nights shall yield us milk
Thy mind shall not go thither, shall not disappear! Do not become heedless of the living, do not follow the Fathers! All the gods shall preserve thee here!
Thy many paths upon which people go, thy tracks for chariots and wagons to advance, upon which both good and evil men proceed, this road, free from enemies,and free from thieves, may we gain, with what is auspicious (on thee) be gracious to us!
Thy heart shall parch (with love) for me, and thy mouth shall parch (with love for me)! Languish, moreover, with love for me, with parched mouth pass thy days!
The eyes of us two shine like honey, our foreheads gleam like ointment. Place me within thy heart; may one mind be in common to us both!
The child learns to worship money and the things which money can buy; he admires cruelty and cunning, rather than Sympathy and Love. So, the Home, the School and the Society have to rise and take up this challenge posed to the future of this great land.
The disease that racks and wastes thy limbs, and the sickness in thy heart, has flown as an eagle to a far distance, overcome by my charm.
From near thy vicinity, from near thy distance (do I call), remain here, do not follow; do not follow the Fathers of yore! Firmly do I fasten thy life's breath.
From thy heart, thy lungs, viscera, and sides; from thy kidneys, spleen, and liver we do tear out the disease.
From thy eyes, thy nostrils, ears, and chin--the disease which is seated in thy head--from thy brain and tongue I do tear it out.
Yon fluttering little spirit that has been fixed into thy heart, from it the jealousy do I remove, as air from a water-skin.
Bring hither by thy shouts, O lord of wealth, the suitor, bend his mind towards her; turn thou the right side of every agreeable suitor towards (her)!
Render every thought into a flower worthy to be held in His Fingers; render every deed into a fruit, full of the sweet juice of Love fit to be placed in His Hand; render every tear holy and pure, fit to wash His Lotus Feet.
May my four organs be free from ailments! May my entire body be healthy and strong!
May it preserve thee from sorcery, from thy equals and thy kin! Undying be, immortal, exceedingly vital; thy spirits shall not abandon thy body!
I clap thy teeth upon thy teeth, and also thy jaw upon thy jaw; I press thy tongue against thy tongue, and close up, O serpent, thy mouth.
Do not long after the departed, who conduct (men) afar! Ascend from the darkness, come to the light! We lay hold of thy hands.