Bruce Barton Cereal Quotations

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

Cereal is not very high in calories, but it tends to be absorbed more slowly by the body, keeping you satisfied longer than, say, a bagel,

Cereal is fairly high in fiber. Fiber fills you up so you don't eat as much at lunch. Probably the other foods you eat with cereal, such as milk and orange juice, help.