We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.
We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.
They're just big in the eyes of the American public.
One thing is having skated five of the best races I've probably could have skated. It was nice to peak at the right time and to do it in an important time in somebody's career.
It's not a sport you get famous at. If I wanted to be famous, I would have stuck with hockey.
Heck, gold medals, what can you do with them?
When I was skating, there was ice only for a really short period of time. So we would have to do a lot of other cross training type things.
What I do right now is very rewarding.
When you think about these single distances championships and these World Cup races, people can make a career out of skating one or two distances.
Secondly, you got to have the right frame of mind. There are a lot of people with the right tools but just don't have the drive.
I try to get out two to tree times a week to do something aerobically, either running or riding a bike. Then I lift weights a couple of times a week.