I hate doing Tabatas - you do whatever you want at high...

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.

Ashley Wagner Quote About Break, High, Intensity, Jumping, Repeat: I Hate Doing Tabatas You...

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