We didn't know how to train correctly, that's the truth....
We didn't know how to train correctly, that's the truth. Today, we do know how. We do a lot of strengthening, a lot of stretching and it helps, even at my age.
We didn't know how to train correctly, that's the truth. Today, we do know how. We do a lot of strengthening, a lot of stretching and it helps, even at my age.