We have taken some huge steps since last season. Our team...

We have taken some huge steps since last season. Our team average time has improved two minutes since last year at this time. We have been focusing more on miles rather than speed so far this season. I am anxious to see what happens when we add speed to our workouts. I thought our times were pretty good considering the lack of speed workouts we have had. We still have some work to do but I like what I see so far. This is a very experienced team and they know what it takes.