I used to 'glut,' as in eating too much that it made me...

I used to 'glut,' as in eating too much that it made me sick. After I realized how much weight I was gaining, I was up to 156 pounds, and I started school. I learned about wellness. I learned about the food pyramid guide and what are the portion sizes. So I listened and followed eating portions and exercised. Now I am glad I did.