Ada Quotations | Page 3
Ada Quotes from:
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Five Quotes
The problem with Vegas was that there was an upper end and a lower end. They had five or so guys who went to Notre Dame, Florida State and all those schools and the others are I-AA kids. There was no in-between. Obviously we recruit Nevada first. Once we realized it was slim pickings this year, we moved elsewhere.
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Adapt Quotes
The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.