Exercise is the main thing that helped me lose weight.
When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.
I just don't lose weight easily.
If I had one thing I'd like to lose weight. It's tough because of the way I live.
When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.
If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.