Meditation Practice Quotations

It's a lifelong gift, something you can call on at any time.

If you want to find God, hang out in the space between your thoughts.

Your duty is to be, and not to be this or that. I Am That I Am sums up the whole truth; the method is summarized in Be Still.

Meditation applies the brakes to the mind.

Your duty is to Be, and not to be this or that.

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.

There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.

If you can't meditate in a boiler room, you can't meditate.

I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.

I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. It's a really big part of my life. But it's sometimes hard to talk about. There are so many people in the world who don't live in Southern California and don't spend their time meditating.