Allison Adams Quotations

This program is meant to keep the joints moving and gain some mobility that is lost through arthritis, ... We work from head to toe.

We don't want to pinch, ... We want to make a circle.

We have the advanced class and periodically I start another beginners class, ... The classes have a feeling of comradery. They really enjoy the classes.

Some people drop out along the way and you need others to stay for a support group,