Christine Ijeoma Ohuruogu, MBEis a British Track and field athlete who specialises in the 400 metres, the event for which she is the former Olympic, World and Commonwealth Champion... (wikipedia)
I've been training for this for a very long time. It's nice to put a plan together and get the result that I wanted.
I knew I had to run near my personal best to get a medal. It feels really good.
I knew I could beat her. I beat her yesterday and I have always said that, if I beat someone once, I can beat them again. I just focused on what I had to do.
I had a lap time in my head so I knew what I had to get done.