Daphne Oz Quotations

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

Your life shouldn't be anything short of spectacular.

If I don't get to go to the gym, walking is the answer.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.