Jon or Jonathan Brown may refer to: (wikipedia)
My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
Yep, I'll stay a Brisbane Lion, you've heard it first.
Our first intent was to squeeze the blood out of our local turnip. That was the general game plan for everybody. But it's come to the point where we've squeezed that turnip as much as we can.
The internet has exacerbated the problem enormously because it's given everybody the potential to re-sell tickets,
It's an older car, but the track doesn't know how old it is.
The British have given me good support for the last 8 years and have always believed in me.
We played about a thousand times better than we did in our scrimmages.
I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here.
That was probably the most difficult time for me; it was not only that I wasn't on campus, but I wasn't with the guys, ... I've been here since 1997, and these kids -- I've brought them all the way through. I've spent so much time with those kids.
Twice a week I'll run fast quality workouts either on the track or road.