Karen Collins Quotations

Vegetables can be a fabulous-tasting centerpiece of cuisine.

Now we know that fat is metabolically active.

Now we are seeing different types of fat as being very important. Don't be afraid of monounsaturated fats and omega-3 fats, but really focus in on saturated fats and trans fat.

Keep in mind that fortified foods should be treated like supplements only to help you meet nutrient needs you cannot otherwise meet not replace the goal of a balanced, plant-based diet.

It allows people to identify what foods are most important to them, look at the cost to their health, then ... decide what's worth it and what's not. By taking ownership of these choices, we can make a real difference in our health.

We've known for some time that 'total fat' is not the issue. Different kinds of fat affect tumor progression and other aspects of the cancer process in different ways that demand further research.

We were sitting in the room and it sounded like a big truck just flew over the tracks.

This will help people who have been uncertain (about the fats in foods) to be much more concrete about what's in these foods.

There is no reason a healthful meal that helps us slim down can't also taste and look so special that we could proudly serve it to guests or to celebrate important occasions.

Commercially made snacks are very convenient as 'grab-and-go' foods.

They retain information better if they experience it instead of just listening.

Then, what you have is the total collective number of cholesterol-raising fat.

If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat.