Kathryn Schmitz Quotations

I think we need to provide people with multiple possibilities, multiple roads to the same end. If this is what you're willing to do, I'll tell you what you can get out of it.

This is not a program you could do in your home, unless you can afford to have a full gym in your basement.

On average, women in the middle years of their lives gain one to two pounds a year and most of this is assumed to be fat.

Because you are working a very large muscle group and that takes energy and that burning that energy results in burning fat all over the body but primarily in the abdomen.

I cannot imagine it being acceptable for a doctor to tell a woman that she cannot use her arm fully for the rest of her life.