We learned that diet and exercise go hand in hand. ... It is 50/50.
We learned how important it is to eat breakfast. We make better choices if we don't skip breakfast.
After about two weeks of healthy eating, it became a habit for us. Now, I have so much more energy and self-confidence. I have a much more positive outlook on life.
We have become unofficial ambassadors of good health for our family and friends.
It was a good way to lose weight.
We had a great time. It gave us a positive outlook on life. We have more confidence now and we are incorporating exercise into our everyday living.
