Mehmet Oz Quotations

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out.

Your genetics load the gun. Your lifestyle pulls the trigger.

As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there.

In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

If you don't know your blood pressure, it's like not knowing the value of your company.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.

I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.

The opposite of anger is not calmness, its empathy.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

I was lucky enough to marry a wonderful chef.

I do practice what I preach when it comes to nutrition.

My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.'

What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.'

In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient.

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

The biggest mistake people make is to try to lose too much weight too fast.

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

We don't need sugar to live, and we don't need it as a society.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

Every hour you sit at work increases your mortality 11 percent. Think about that.

I'm sure people think that I'm out in left field you know, playing by myself,

You learn how to take care of people from the women in your life.

I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.

True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

Your waist size should not be more than half your height.

I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.

Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go,

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

Medications almost always do it better if they're used in conjunction with other supports.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

I get up at the same time every morning.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

Medicine grounds me, it centers me, that's why I continue to do it.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Medicine has always been my calling.

There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.

Make the driving force in your life love.

Biology always beats will power.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.

I've got so many weaknesses.

I meditate and I'm passionate about it.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.

Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

There were certain elements of the healing process I could not capture. And even if I was right in the science, I could be wrong in the spirit.

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

You have to be going somewhere to have the energy you need to get there.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

If you want to be healthy and live to one hundred, do qigong.

Whatever you choose, do it fully-with passion and childlike enthusiasm.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

Every person has the right to look and feel like a million bucks.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.

I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

The next big frontier in medicine is Energy Medicine.

Energy Medicine is the last great frontier in medicine.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."