Mike Bracko Quotations

Less rest time can sometimes increase the amount of testosterone your body is producing.

Feeling good about the way you look at the gym gives you an incentive to go.

You're on the ice from 45 to 90 seconds, working your butt off, and then you come off for a rest.

Hockey players are doing everything that other athletes do and more, but we're doing it on ice. We've got to be able to avoid body contact like basketball and football players, and we've got to be able to handle this puck with our sticks?while we're moving on eight-inch steel blades. Hockey uses every single muscle in the body, without exception.

Your body can use only so much protein, and then some of it is just converted into fat instead of going to your muscles.