Tracy Anderson Quotations

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing,

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

When you feel your best, you're more confident in bed, It's not lights-out, under-the-covers sex. It's more like, 'Take a look at this!'

I hate diets and I love eating.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.