Allan Johnson Fat Quotations

If you look at it, he dropped his body fat from 22 percent to 10.7 percent. That is a significant number. That is more than 11 percent. His waist was 46 inches and now it is 39.

He had a sense of urgency. He knew his weight and body fat were too high for him to play a lot of minutes. He was carrying way too much weight. To his credit, he was committed to getting in better shape.