A personal trainer will create a special program for you and will keep you motivated. He will help you start on the proper plan and the right mind set. He can also help you change your diet habits.
For the ones who sign up without personal training, we keep around 50 percent. For those who sign up for a personal trainer 90 out of 100 stick with the program and the key is that we write up a special program for them and we keep them motivated and keep them seeing success.