Elizabeth Somer Diet Quotations

When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

Aging begins much earlier than people realize, so the sooner people make diet and exercise changes to promote health, the more likely they will avoid premature aging and age-related diseases.

While people should eat nutritious foods throughout their lives to maintain and protect health, nutritional needs change as we get older. Therefore, adjusting diet based on age is important.