Jane Fonda Loss Quotations

There are no shortcuts and no sweatless quickies.

The secret of losing weight is patience.

Pay more attention to losing inches than losing pounds.

Find the balance between the calories you take in and the ones you burn up.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Food is more than a matter of taste-it is the fuel for our bodies.

Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.

Declare a truce and accept food as a life-giving friend.

The woman who respects the needs of her body will junk the junk food.

I always carry yeast flakes and bran with me when I travel.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

I am convinced that we become what we do.

The more you treat yourself positively, the less you'll want or need to be negative.

It is never too late to master your weaknesses.

If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.

Good physical condition is protection. Our strength comes from our body.

Most of us want to be strong, but we are not.

Enjoyable does not necessarily mean easy.

Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.

You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.