When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.
Stop giving your precious energy to things that make you feel bad.
Just like the bright sun, I am a radiant being. Others feel safe and warm in my presence.
It feels good to know that I am safe and I am loved.
Find thoughts that make you feel good and think them a lot
I am centered and focused. I feel more secure each day
Forgiving makes me feel free and light. I forgive everyone, including myself
I feel that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.