Marcus Samuelsson Coconut Quotations

While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.

Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.