CrossFit is all about constantly-varied, high-intensity...
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
![Bob Harper Quote About Movement, Crossfit, Intensity: Crossfit Is All About Constantly...](http://qt.azureedge.net/resources/quotes-images-large/crossfit-is-all-about-constantly-varied-high-intensity-movements-and-to-do-thes-452afaffd03b1d645f6411142f5cc751.jpg)
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.