Shoot for a total of no more than 80 grams of carbs in your...

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.

David Perlmutter Quote About Above, Carbs, Daily, Diet, Form: Shoot For A Total Of...

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