If I eat mindlessly while watching television, reading, or...

If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure.

Dean Ornish Quote About Calories, Eat, Empty, Enjoy, Entire: If I Eat Mindlessly While...

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