There are many different aspects to a formal meditation...

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.

Jon Kabat-Zinn Quote About Aspects, Except, Formal, Interface, Life: There Are Many Different Aspects...

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