It?s a self-study of the mind, of what?s going on in your...

It?s a self-study of the mind, of what?s going on in your head by sitting and watching and being the observer of all that?s going on in your body. ?My hip hurts.? ?I have an itch. If I don?t scratch it, what happens?? Well, it usually goes away if you train yourself not to automatically react. Yoga teaches us that everything changes.