If you change the quality of your diet by increasing the...
If you change the quality of your diet by increasing the servings of nutrient-dense food and reducing -- actually, it would be better to slowly eliminate -- all of the servings of 'empty' calorie foods, you improve your chances of living a healthier and longer life.
![Luigi Fontana Quote About Chances, Change, Diet, Eliminate, Food: If You Change The Quality...](http://qt.azureedge.net/resources/quotes-images-large/if-you-change-the-quality-of-your-diet-by-increasing-the-servings-of-nutrient-den-7865331e5fdd207ce507c5feafe3e116.jpg)