When you gain weight, for every pound that you gain, it adds...

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

Richard Simmons Quote About Workout, Stress, Weight: When You Gain Weight For...

Quotes from famous authors

Popular tags & topics