A properly designed exercise program for menopausal women...

A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

Sabrena Newton Quote About Bone, Council, Credible, Designed, Essential: A Properly Designed Exercise Program...

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