Nothing very new. By taking good care of yourselves you are...

Nothing very new. By taking good care of yourselves you are of service to me and my family as well as yourselves, no matter what you do, even if you don't think so at present. But if you neglect yourselves and are unwilling to live, as though following tracks, in accordance with what we now say and have said in the past too, then no matter how much or how seriously you agree with me at present you will accomplish next to nothing.