Changes Quotations | Page 3

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Being a parent is weird. It changes people in subtle and unsubtle ways. In my case, it awoke a kind of manic sentinel in my brain. Anything in the house that might be a threat to the kids or to my wife gets terminated - food, sharp edges, poor wiring.

When you're a confused 19-year-old filled with questions you can't even articulate and a kind of black rage that feeds at your heart from the moment you wake up in the morning, and you discover Marcus Aurelius' 'The Meditations,' that changes your life.

Over time, the welfare state has become dysfunctional in a surprising way. But in a way it became a victim of its own success: It became so successful at prolonging life, that it becomes financially unsustainable, unless you make major changes to things like retirement ages.

The way a film can change over the generations... You watch a movie when you're 20 years old, and you see the same movie when you're 35 years old or 40 years old, and something happens. The movie changes because we change as individuals.

We want to quicken the game. We think these changes are the best way of doing it.

We want to promote people-to-people exchanges so that China and the United States can really join together, not just to solve the problems of China or the United States, but some of the big problems facing the entire world. From climate change to famine to even terrorism.

Small change, small wonders - these are the currency of my endurance and ultimately of my life.

If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week. That's not gallons, but barrels. Small changes in buying habits can make big differences. Becoming a less energy-dependent nation may just need to start with a good breakfast.