I sort of leave the character at the end of the day. I don't carry anything around with me - no excess baggage or unnecessary thoughts. I think it's too exhausting to do that. To put things into perspective - your work is your work, and your leisure time is something else.
The pain of losing my child was a cleansing experience. I had to throw overboard all excess baggage and keep only what is essential.
I personally don't do any hard drugs, because they get in the way of me getting to my base issues, and I'd rather get rid of the excess baggage than find a way to shove it deeper in the closet.
The United Nation's goal is to reduce population selectively by encouraging abortion, forced sterilization, and control of human reproduction, and regards two-thirds of the human population as excess baggage, with 350,000 people to be eliminated per day.