Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.
Not managing your time and making excuses are two bad habits. Don't put them both together by claiming you 'don't have the time'.
Be careful not to compromise what you want most for what you want now.
Getting fit is a political act - you are taking charge of your life.
If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!
The biggest sin is sitting on your ass.
A woman's health is her capital.
The important thing is that when your come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go.
Staying healthy and consistent is paramount.
Take care of your body, then the rest will automatically become stronger.
You are what you repeatedly do
Comparison is the death of joy.
Take care of your body with steadfast fidelity.
Dreams don't work unless you do
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
History is the same thing over and over again.
Ninety percent of life is just showing up.