Hydration Quotations

As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best.

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

Olay BB Cream is a lifesaver, and I wear it every day while I train and compete. Twenty-four-hour hydration and sheer color helps me look flawless even when faced with that unforgiving Jumbotron!

I'm looking for something to laugh over. After long enough, your body just needs to keep the hydration. You can't keep crying it out.

Hangover cure: Rigorous sex, hydration, hot bath, then "go up for half an hour in an open aeroplane. (needless to say, with a non-hungover person at the controls)."

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

My makeup artist, Tonya Brewer, taught me the importance of moisturizing daily. Hydration is a must if you want pretty, dewy skin - which I love.

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.