If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.
During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease.
I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.
If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal.
I start sweating and shaking and having panic attacks if I am not at home.
I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.
I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.
I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.
According to the British Journal of Psychiatry, marijuana can cause panic attacks. I don't know . . . The only time I have ever seen a marijuana user look panicky is when they are out of marijuana.
It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.
I get panic attacks in big crowds.
I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up.
I've had paranoid panic attacks.
Yeah. I do get incredibly anxious. Almost borderline panic attacks.
The panic attacks - I still have them. They started when I was around 8. They always have to do with my death
I wanted to die. I had a panic attack.
Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!