Brenda Powell Quotations

The postures are designed in a specific sequence to make sure all the muscle groups are being hit, and the immune system and internal organs.

It is accessible and affordable to everyone, no matter their situation.

That's the beauty of yoga. There is no right or wrong, it just is.

I want people to feel like they completely benefited, and really understand the benefits.

It won't feel that hot when you get going.