Imogene Benson Quotations

The raisin exercise makes you aware of sights, sounds, scents and tastes. Now I relax, slow down, and take time to appreciate things around me -- a bird or a cricket, the wind in the trees. Meditation makes my life a little more peaceful. It's made me a better me.

It changed my life. I've learned to relax and be more in control of my body, instead of having my body controlling me.

I'm still in constant pain. But meditation makes the pain more bearable. It's taught me how to live with it and to find ways to better manage it.

It's just wonderful. No matter how stressed you feel before, afterward you feel relaxed, calm and filled with energy.