Kathleen Zelman Quotations

I think it's a wake-up call. We need to take responsibility.

While you take a supplement to replace certain nutrients, you can't replace them all.

There is more fresh fruit, more pretzels, bagels and healthy sandwiches. This is great news and we're delighted and happy to say you can eat healthfully. Even though you are captive, even though you have to make the choices in the airport, the choices have gotten better, and there's plenty of nutritious food in the airport.

The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your storage. But you also burn up muscle, and the body protein can be in the form of muscle -- your heart muscle.

Be choosy. Fill yourself a plate and ideally your should go sit down away from the buffet. Then you know you have eaten.

Grandma called it roughage, and fiber is a wonderful bulking agent that helps food move through the gastrointestinal tract. We all need it, we don't get enough of it and here's a great opportunity to add a few more grams of it to your diet.