Martin John Binks (born 15 September 1953) is an English former footballer who played as a defender in the Football League for Colchester United and Cambridge United. (wikipedia)
You reap a lot of benefit from a moderate weight loss of 10 percent. It's a wonderful message. You don't have to reach some ideal weight to be healthy and happy.
That prevalence dropped to 26.4 percent at one year and remained stable. Not wanting to be seen undressed went from 62.7 percent to 34.3 percent.
I would have expected that it would have required a larger weight loss for people to be able to experience these improvements.
If people experience benefits and rewards from their weight loss and health efforts, it may motivate them to continue a healthy lifestyle.
However, many times the craving passes only temporarily.
Improvements in the quality of sexual life were directly related to weight loss and seemed to reach their maximum at about 12 percent weight loss.
