Matthew Dairman Quotations

With newer bone-fixation methods, there are smaller incisions to minimize tissue damage and bleeding and accelerate the healing process.

Never assume the ability to walk means your ankle isn't broken or badly sprained. Putting weight on the injured joint can worsen the problem and lead to chronic instability, joint pain and arthritis later in life.

It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available.

If you fall on an icy spot and hurt your ankle, the best advice is to seek medical attention immediately. This aids in early diagnosis and proper treatment of the ankle injury and reduces the risk of further damage.

Ice accelerates the fall and often causes more severe trauma because the foot can go in any direction after slipping.