Shirley Pogue Quotations

We have improved the quality of life for so many people.

Most patients gained an attitude change and were able to increase their physical activity. For someone in a wheelchair with Parkinson's, adding to their activity level is a major accomplishment.

They all have physical ailments. They know from talking with their physicians that they need more physical activity. Becoming aware of their personal issues with exercise and knowing what they can accomplish will benefit them. This is what the program is all about.

The Surgeon General says that if you can do physical activity at a moderate level three days a week, you will help prevent heart disease, control cholesterol levels and diabetes, slow bone loss associated with advancing age, lower the risk of certain cancers, and reduce anxiety and depression.