Alex Jamieson Eat Quotations

What we eat determines how well our digestion works,

Eating a diet loaded with fat can overtax the liver and gall bladder, while eating a diet high in sugar can overwhelm even the strongest stomach and give rise to the growth of unhealthy bacteria in the intestines.

The average size of a meat protein should be about the size of a deck of cards, not a roulette wheel, ... Get a burrito the size of a bar of soap -- not a torpedo.