Bob Harper Moving Quotations

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.