Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?
Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.